Cucumber smoothie is a quick and super easy refreshing summer drink to beat the excess heat in hot summer. health benefits of cucumber smoothie – Cucumber has cooling properties and helps to stay dehydrated. It prevents constipation and the formation of kidney stones. It helps in preventing heart disease. It regulates blood pressure and helps in […]

Ragi mudde a healthy and filling meal from Karnataka typically consumed and served with saaru, one of the healthiest food that is full of multi nutrients and hence it is typically consumed by hardworking farmers. Ragi mudde is typically consumed with soppsaaru, bassaru, or uppesru which is typically prepared with a bunch of fresh leafy […]

Corn Salad made with fresh Sweet Corn, Sprouted Green-gram, pomegranate… A few ingredients when put together makes a heavenly combination. Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. A quick and easy to make recipe with few ingredients which makes a healthy and delicious salad in a short time.  

Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]

Kodo millet dumplings is a healthy snack dish made with a combination of millets, lentils, greens, and other ingredients – are loaded with nutritional health benefits you get high protein, a low-calorie food that is packed with vitamins and minerals. Do include millets in your daily diet for more health benefits to stay healthy.

Ragi Ambali is a traditional healthy and tasty diet recipe. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. A perfect summer food to […]