Mangalore southekayi (cucumber) sambar is a very tasty and easy sambar made with cucumber, coconut, and spices.  It is made without tamarind and tur dal which is normally used for making sambar. Coconut gives the sambar a rich taste and thickness to the sambar.  It is a traditional sambar recipe that is prepared especially during festive […]

Ragi mudde a healthy and filling meal from Karnataka typically consumed and served with saaru, one of the healthiest food that is full of multi nutrients and hence it is typically consumed by hardworking farmers. Ragi mudde is typically consumed with soppsaaru, bassaru, or uppesru which is typically prepared with a bunch of fresh leafy […]

Sorekai payasa is very tasty and healthy. bottle gourd is very good for health. It has been regarded as one of the healthiest vegetables. Bottle gourd cools your body, helps in weight loss, cures stomach problems and urinary infections. It keeps the heart healthy and relieves stress. Sorekai payasa or bottle gourd payasam is prepared using grated […]

Palak Dal is a Delicious and comfortable Dal which goes good rice/Roti’/Pulka’s. A nutritious dal made with Fresh spinach, Moong Dal, but it can be easily extended with a combination of Tur Dal. A quick and easy to make Dal with fewer ingredients. 

Corn Salad made with fresh Sweet Corn, Sprouted Green-gram, pomegranate… A few ingredients when put together makes a heavenly combination. Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. A quick and easy to make recipe with few ingredients which makes a healthy and delicious salad in a short time.  

Basale Alasande Sambar/ Malabar spinach recipe with black eyed beans – This is one of our comforting and a favorite curry made with roasted ground spices and fresh coconut are the key ingredients to make this sambar. One of the most versatile Mangalorean specialties is the Vegetable Gravy which is usually made during the week, The Vegetable Gravy is best […]

Raw Mango Dal is a delicious and easy to make South Indian Dal made with Toor dal and raw mango. This dal has a very typical flavor because of the natural sourness of raw mango, tastes heavenly when served with hot Rice. Mavinakayi Tovve is a family favorite recipe prepared quite often throughout the Mango season. Dal and […]

Long beans curry is a healthy and delicious side dish for rice or roti’s, Long beans is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health. Alasande Sukka is a popular Mangalore recipe made with a blend of […]

Beetroot lemonade is a healthy refreshing drink, made with fresh beetroot, lemon and sugar.  A quick healthy drink which can be made in a short time. Beets are packed with lots of essential nutrients, Beets are a great source of vitamins, minerals, antioxidants, and dietary fiber. Beetroots are rich in vitamin C, beetroot juice is considered to […]

Kadale Manoli Sukka is a classic Mangalorean vegetarian recipe. A divine combination of Ivy gourd & black chickpeas curry made with roasted ground spices and fresh coconut are the key ingredients for that aroma and deliciousness which is inherent to Mangalorean dishes. Kadle in Tulu means chickpea, manoli means ivy gourd, a popular south Canara recipe.  Kadale manoli is a delicious […]

Suvarnagadde palya/ suran stir fry/Elephant Yam Stir Fry step by step photo recipe. Tasty stir fry made with mild spices goes good as a side dish for rice, served with sambar. An easy to make a recipe with simple ingredients. Yam is one of my favourite veggies, Vegetables are high in nutrients, very beneficial for all age groups, and help to […]

Masala vada is a popular South Indian snack made with channa dal, this recipe is an innovative one in which channa dal and soya chunks are ground coarsely with spices and deep fried. An easy to make recipe with simple ingredients, Soya abundant in protein and is a legume variety, native to East Asia. As we all nowadays oil […]