Vegetable rice vermicelli makes a light, filling and an easy to make breakfast recipe. Shavige bath/Vermicelli Upma is a famous traditional dish of Karnataka. A simple and delicious breakfast dish prepared with mixed vegetables, onions and cashew nuts, It is rich in carbohydrates and vitamins, a healthy breakfast and a light breakfast. 

Pepper Rice is a quick and easy to make rice variety. Pepper and garlic flavored  south Indian popular rice made with cooked rice, A healthy and tasty rice dish is good during cold winters, the best remedy to get relief from cold/ sour throat .

Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Millets are rich in fiber, low in cholesterol and are gluten-free. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. It can be had for breakfast […]

Idli recipe is simple and easy to make south Indian breakfast dish. Raw rice, idli rice and fenugreek are the key ingredients in this recipe with flattened rice, pepper, cumin, and ginger.. which makes a healthy, soft and fluffy idlis and tasty dosas with distinct in taste and flavor. This is an authentic south Indian […]

Instant pundi is an easy method of making Pundi with rice rava, Pundi or Pundi Gatti, is usually, a round shaped soft rice dumpling, a regular breakfast belonging to Mangalorean cuisine, prepared by soaking rice, grinding, tempering, cooking and finally steaming, as it requires a lot of effort instant pundi can be made easily with Rice […]

Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]

Peanut rice recipe – Simple, aromatic and delicious rice made in South Indian style. A perfect winter recipe made with roasted peanuts, sesame and other ingredients, rich in vitamins and minerals which is essential especially for winter. A very simple and easy to make rice variety. 

Sprouted Green- gram curry is a healthy and delicious curry to accompany with rice or rotis. The goodness of sprouts and turnip makes a unique combination. An authentic south Indian recipe.  

Today I am posting an authentic recipe to prepare Snake gourd stir fry. This palya is a great accompaniment to sambar Rice/dal rice or rotis. Snake gourd is a nutritious vegetable It contains a variety of nutrients, vitamins, and minerals that are essential for human health. Some of the health benefits include its ability to improve the strength of the […]

This is another version of making Bitter gourd curry A unique dry curry, Hagalakayi kosambari is a tasty side dish for roti or rice. It is an easy to make a side dish with simple ingredients. A coconut based south Indian curry, perfect to enjoy as a side dish for sambar rice.  

Millet’s curd rice is a supercilious food and very comforting meal. Millet’s are an extremely good source of fiber and protein compared to rice, the wild cereal has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and much more. Do include […]

Broken Wheat or Cracked Wheat is an excellent source of fiber and very nutritious, a simple and easy sweet dish made with Broken Wheat, jaggery, cardamom powder, an easy and healthy dessert. I have used Milk for making this dish or you can also use Coconut Milk in preparation. Go ahead and enjoy this delicious Payasam /Kheer for any […]