Ragi Ambali is a traditional healthy and tasty diet recipe. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. A perfect summer food to […]

Happy Republic day to all, India celebrates it’s 68th Republic day today, We should  definitely be thankful for this day and celebrate the day with true spirit, Tri colour dosa is a delicious and ideal breakfast dish with the great taste and goodness of veggies. A healthy, easy and flavorful  tri-colored dosa made with tomato for orange dosa, white […]

Moong dal payasam is a delicious and traditional Indian desert, which is popular during the festival season. The recipe is very simple made from moong dal, jaggery and coconut milk , A traditional, healthy and delicious sweet variety prepared for many occasions.  

Hesaru Bele Beetroot Kosambari is a healthy and delicious salad made with grated Beetroot, soaked moong dal, grated coconut, coriander and lemon juice, a traditional side dish of Karnataka, commonly served as a side dish in many occasions. A few ingredients when put together makes a heavenly combination. Beetroot is not only colourful but also a […]

Uppu saaru/sappe saari /uppessaru is traditional recipe of south Karnataka. It is a healthy and delicious dish made with vegetables, beans, greens, lentils, or pulses. Uppu Saaru with palya is a perfect dish to enjoy on a rainy day or to get rid of cold. In my previous post i had shared Uppu saaru with greens and green […]

Foxtail millet methi pulao/Navane menthya bhath is a healthy one pot nutritious meal with the goodness of fenugreek leaves and fox millet, a quick and easy to make dish with simple ingredients. Millet’s are extremely good source of fiber and protein compared with white rice. Fox tail millet is a healthy grain and alternative to rice. Do include millet […]

Sprouted Green gram mushroom curry is a healthy and tasty curry made with a nice combination of sprouted green gram and mushroom. A healthy and spicy lentil curry made across India in different ways depending on the region, Its a coconut based curry, adding almonds and cashew nuts makes the curry rich in taste and […]

Today I’m sharing a healthy stir fry recipe with the greens of radish/ Mulangi soppu . A nutritious side dish, which makes delicious stir fry to enjoy with rice or roti’s. Radish leaves work great in providing many minerals and vitamins to our body. It helps for the smooth functioning of the body. Radish leaves are rich […]

Mossappu saaru is a nutritious curry prepared with mixed herbs. Mixed herbs are cooked along with dal, mashed and made to a curry, so the name Mossappu – masida soppu means mashed greens/herbs, a South Karnataka specialty dish. Fresh greens like Amaranth leaves, Spinach, Mountain spinach, Fenugreek, Dill leaves… used in preparing this curry and served […]

Chitranna is one of the easiest and fastest rice dish to prepare. Bettada Nellikai chitranna is a healthy and delicious rice dish, though the recipe is similar to lemon rice,  gooseberries gives a special taste to the dish, The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin C mineral and […]

Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. Fox […]

Apple Carrot kheer is a healthy and tasty kheer which can be prepared in a short time, a yummy combination of fruit and vegetable, makes a delicious and nutritious sweet dish, an easy to make recipe with simple ingredients. Suitable for all occasion, celebration, festivals and for fasting …Just try and enjoy.