Cluster beans stir fry Gorikai palya is a tasty curry prepared as a side dish for rice sambar or rasam, cluster beans contain nutrients that help in controlling blood sugar levels in the body, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals…  This is an […]

Pesarattu Dosa is a healthy dosa made with whole green gram, A popular breakfast recipe from Andra Pradesh. Green gram is loaded with nutritional health benefits you get high protein, low-calorie food that is packed with vitamins and minerals.  It is an easy to make recipe which needs no fermentation you can make it instantly after […]

Millet’s curd rice is a supercilious food and very comforting meal. Millet’s are an extremely good source of fiber and protein compared to rice, the wild cereal has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and much more. Do include […]

Broken Wheat or Cracked Wheat is an excellent source of fiber and very nutritious, a simple and easy sweet dish made with Broken Wheat, jaggery, cardamom powder, an easy and healthy dessert. I have used Milk for making this dish or you can also use Coconut Milk in preparation. Go ahead and enjoy this delicious Payasam /Kheer for any […]

Vegetable sagu is a traditional Karnataka recipe. It is prepared with the mixed combination of spices, coconut, and vegetables. In every south Indian home, sagu is prepared often as a side dish for Poori, Chapati, Dosa or Idli. The rich creamy texture of curries makes your breakfast complete. In short saagu / sagu is a coconut based […]

Proso millet dosa is an instant dosa recipe made with soaked proso millet and other healthy ingredients which make a spicy and yummy breakfast dish. Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for […]

Curry leaves chutney powder is a healthy and tasty chutney powder made with fresh curry leaves, dry coconut, and other simple ingredients. Curry leaves are natural flavoring agents with a number of important health benefits, which improves digestion, lowers cholesterol, prevents graying hair, good for eyesight and much more… Incorporating curry leaves powder in your […]

Soppina Dose / Mixed greens dosa is a healthy breakfast recipe to start your day. A generous portion of green veggies in your daily diet can benefit your body and health in numerous ways, Soppina dose is an easiest and most popular South Indian recipe which can be prepared in a jiffy, all you need a bowl of dosa batter and mixed […]

Chutney powders are the perfect accompaniment to almost all South Indian breakfast dishes. It’s a life saver on those busy mornings, lazy mornings when you don’t have time/mood to prepare chutney. Flax seeds are basically tiny nutty-flavored seeds have innumerable health benefits, Regular consumption of flax seeds is good for heart, hair, skin, and aid […]

Besi Bele Bhath is a traditional dish in Karnataka, Avalakki bisi bele bhath is a quick and easy version of making besi bele bath by using sambar powder with other simple ingredients which make a delicious and light breakfast dish by adding flattened rice (soaked poha) instead of cooked rice. Just give it a try and Enjoy for […]

Masala Khichdi is a traditional rice dish, an easy to make recipe, healthy one pot nutritious meal prepared with rice, moong dal, and simple spices. Preparation of khichdi varies from region to region, this recipe is prepared especially around Bangalore-Mysore region, coconut is blended with aromatic spices which make the dish flavorful and tasty.   

Radish Greens with Moong Dal  curry is a nutritious curry to serve as a side dish for rice or roti’s. A healthy curry for all ages which is loaded with proteins, vitamins and minerals. Radish greens are an excellent source of Vitamin C. It contains cancer protective properties and aids in digestion. It also helps to […]