Drumstick Raita is a healthy side dish prepared with the boiled drumsticks, a comforting side dish made with simple ingredients. Drumstick is a protein-packed, vitamin-rich veggie. Every part of this tree is a nutritional powerhouse in itself. Do try this healthy and delicious side dish and I am sure you will like it. 

Beetroot raita is a Nutritious and colorful side dish prepared with grated beetroot. The best side dish to serve with Rice/ Biryani. Beetroot is very healthy as it lowers pressure provides nutrients to our body and is great for anemic patient’s.  The curd is a very good source of vegetarian protein and both curd and beetroot […]

Nutritious and healthy side dish prepared using Green Leafy Vegetable, Kiriksali soppu/Keere soppu is a common green leafy vegetable around Mysore Bangalore region, which is a very tasty variety of green vegetable, a simple and a tasty side dish prepared to serve as a side dish for rice/ rotis.  

Bottle gourd milk curry is a very delicious recipe made with bottle gourd and milk, a yummy side dish for roti varieties. Bottle gourd is a healthy vegetable with numerous health benefits which must be included in the diet often. Bottle gourd cooked with onion, ginger garlic paste, chilly powder, and simmered in milk gives the curry […]

Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Millets are rich in fiber, low in cholesterol and are gluten-free. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. It can be had for breakfast […]

Sago vermicelli Payasam is a delicious pudding that is full of texture and flavored with cardamom. This is a popular Indian pudding that is made with vermicelli and tapioca pearls for religious fasting days. It is one of a healthy and delicious dessert made with tapioca pearls, sugar, milk, cardamom powder, and nuts.Try this super simple […]

Dapati is a very unique and tasty Paratha variety made with – wheat flour, jowar flour and besan flour with crushed garlic, chopped onion, and other simple spices which is very easy to make and tasty to taste. A traditional Maharashtrian recipe With three types of flours, also called Thalipeeth which is very nutritious and delicious parathas. Do try […]

A Simple and easy recipe for lady’s finger which goes well as a side dish for rice or Rotis needs no pre-frying, a quick and easy recipe which can be prepared in a short time. Lady’s finger or known as okra is green edible pod vegetable which contains high nutrition, it has an excellent source of […]

Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]

Kodo millet dumplings is a healthy snack dish made with a combination of millets, lentils, greens, and other ingredients – are loaded with nutritional health benefits you get high protein, a low-calorie food that is packed with vitamins and minerals. Do include millets in your daily diet for more health benefits to stay healthy.

Sprouted Green- gram curry is a healthy and delicious curry to accompany with rice or rotis. The goodness of sprouts and turnip makes a unique combination. An authentic south Indian recipe.  

Today I am posting an authentic recipe to prepare Snake gourd stir fry. This palya is a great accompaniment to sambar Rice/dal rice or rotis. Snake gourd is a nutritious vegetable It contains a variety of nutrients, vitamins, and minerals that are essential for human health. Some of the health benefits include its ability to improve the strength of the […]