Long beans curry is a healthy and delicious side dish for rice or roti’s, Long beans is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health. Alasande Sukka is a popular Mangalore recipe made with a blend of […]

Beetroot lemonade is a healthy refreshing drink, made with fresh beetroot, lemon and sugar.  A quick healthy drink which can be made in a short time. Beets are packed with lots of essential nutrients, Beets are a great source of vitamins, minerals, antioxidants, and dietary fiber. Beetroots are rich in vitamin C, beetroot juice is considered to […]

Kadale Manoli Sukka is a classic Mangalorean vegetarian recipe. A divine combination of Ivy gourd & black chickpeas curry made with roasted ground spices and fresh coconut are the key ingredients for that aroma and deliciousness which is inherent to Mangalorean dishes. Kadle in Tulu means chickpea, manoli means ivy gourd, a popular south Canara recipe.  Kadale manoli is a delicious […]

Paniyaram is one of the breakfast dishes in South Indian homes. Three fruit Paniyaram is an authentic south Indian recipe made with seasonal fruits like jack-fruit, banana and mango which is easily available in the summer season, this is an instant Paniyaram recipe made with simple ingredients. The natural flavour of fruits makes the dish delicious […]

Suvarnagadde palya/ suran stir fry/Elephant Yam Stir Fry step by step photo recipe. Tasty stir fry made with mild spices goes good as a side dish for rice, served with sambar. An easy to make a recipe with simple ingredients. Yam is one of my favourite veggies, Vegetables are high in nutrients, very beneficial for all age groups, and help to […]

Masala vada is a popular South Indian snack made with channa dal, this recipe is an innovative one in which channa dal and soya chunks are ground coarsely with spices and deep fried. An easy to make recipe with simple ingredients, Soya abundant in protein and is a legume variety, native to East Asia. As we all nowadays oil […]

The English name of Honagone soppu is Sessile Joyweed, A healthy and nutritious green leafy vegetable available in rainy season. It has a bunch of medicinal values. It’s called Koypa in Marathi, Honagone in Kannada, Ponnaganti koora in Telugu and Ponnanganni Keerai in Tamil. Honagone soppu and green gram make a good protein pack combination. It is a […]

Little millet khichdi is a nutritious dish, prepared with little millet, Dal, and vegetables. this cereal has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and many more. Khichdi is a supercilious food and a great meal for any time […]

Fruit Salad with Coconut is an authentic dish to the Konkan region, A spicy, sweet, tangy, coconut based side dish. The dish is nothing but an assorted fruit salad with pineapple, mango, and grapes that are tossed with a ground coconut mixture and topped with some tempered mustard seeds and curry leaves, It is commonly […]

This is a simple south Indian stir-fry (palya), Simple yet delicious side dish to go with rice or rotis. Red/Purple cabbage is a nutritious and delicious vegetable, which has a great store of vitamins and minerals helps to reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which […]

Brahmi sambar is a nutritious and delicious South Indian curry, It is a quick and easy to make sambar prepared with Brahmi leaves which is ideal to serve with hot steamed rice. Brahmi is a medicinal herb that grows in the fields which is a powerhouse of nutrients. 

Bottle gourd kofta curry is a popular North Indian side dish prepared with Bottle gourd, it is also called Lauki, Doodhi, Ghiya. Bottle gourd is a healthy vegetable with numerous health benefits, It has more water content which is helpful to deal the excess heat and it prevents exhaustion in hot summer. Bottle gourd Koftas are […]