Banana dates almond shake/Smoothies is a refreshingly versatile snack at any time of the day. It is rich, creamy, and tastes like a treat-filled with healthy ingredients, a delicious breakfast drink which can be made in a short time.

Mushroom pepper fry is a pepper flavored south Indian starter or side dish recipe made with sliced mushroom and pepper powder in a south Indian method that can be served as a side dish for rice or Rotis or as an appetizer. A quick and easy curry that can be made in a short time […]

Sprouted whole moth bean curry is a healthy and delicious curry to accompany rice or Rotis. It is a coconut-based curry with aromatic spices, which is delicious and easy to make a recipe. One of the healthy and nutritious curries made in a short time with simple ingredients.

Mooli ka Paratha is a popular Indian whole wheat flatbread stuffed with spiced grated radish. Healthy and tasty breakfast or lunch can be made in a short time with simple ingredients. Mooli paratha is typically served with pickle and yogurt which is ideal for breakfast and lunch boxes.

Mangalore southekayi (cucumber) sambar is a very tasty and easy sambar made with cucumber, coconut, and spices.  It is made without tamarind and tur dal which is normally used for making sambar. Coconut gives the sambar a rich taste and thickness to the sambar.  It is a traditional sambar recipe that is prepared especially during festive […]

Mutton Paya soup has always been one of my favorites as it has all the health benefits and it is indeed a nourishing soup for kids, young ones as well as old ones. Mutton Paya Soup is made from the legs of a lamb or trotters, is one of the healthiest soups that you will ever have in […]

Black-gram sweet Usli is a healthy and nutritious sweet dish prepared for girls in puberty. The ancient medicine recommends consuming de-husked urad dal as it is one of the fiber-rich food, Healthy foods have nutrients that are important for growth and development, these protein-rich foods have vitamins and minerals like iron and omega-3 fatty acids, which are particularly […]

Ragi mudde a healthy and filling meal from Karnataka typically consumed and served with saaru, one of the healthiest food that is full of multi nutrients and hence it is typically consumed by hardworking farmers. Ragi mudde is typically consumed with soppsaaru, bassaru, or uppesru which is typically prepared with a bunch of fresh leafy […]

Karadantu (Kannada: ಕರದಂಟು) is a sweet delicacy unique to the state of Karnataka, India. Karadantu means fried-edible gum in the local language, Kannada. A healthy, nutritious and traditional North Karnataka dessert recipe made with nutritious ingredients like – dry coconut (copra), Poppy seeds, mixed dry fruits, dry pumpkin seeds, edible gum, ghee, and jaggery, which makes a delicious chewy texture sweet […]

Palak Dal is a Delicious and comfortable Dal which goes good rice/Roti’/Pulka’s. A nutritious dal made with Fresh spinach, Moong Dal, but it can be easily extended with a combination of Tur Dal. A quick and easy to make Dal with fewer ingredients. 

Corn Salad made with fresh Sweet Corn, Sprouted Green-gram, pomegranate… A few ingredients when put together makes a heavenly combination. Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. A quick and easy to make recipe with few ingredients which makes a healthy and delicious salad in a short time.  

Basale Alasande Sambar/ Malabar spinach recipe with black eyed beans – This is one of our comforting and a favorite curry made with roasted ground spices and fresh coconut are the key ingredients to make this sambar. One of the most versatile Mangalorean specialties is the Vegetable Gravy which is usually made during the week, The Vegetable Gravy is best […]