Antina unde or Dry fruits laddu is a traditional south Indian sweet recipe. It is nutritious with dried fruits, nuts and is considered as a superfood for nursing mothers to regain nutrients. It is prepared with nutritious ingredients like almond, cashew, pistachio, dates,dry dates, raisin, anjeer (dry fig), poppy seeds, dry copra, jaggery, ghee and […]

                  Ellu Mittai or Sesame chikki a crunchy, nutty, sweet made with sesame seeds and sugar. Sesame seeds and the oil are rich with high nutritive values. Sesame seeds are roasted, mixed with caramelized sugar syrup. Sesame chikki is a part of our tradition to make them for festive seasons to […]

Soya chunks also called as meal maker or soya nuggets are low in fat, high in protein and many other nutrients. Hence these make a great food for growing kids, pregnant women and diabetics too. It may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms. High in fiber, which […]

Lettuce is a green leafy vegetable. It is an excellent source for vitamins and protein. After all that heavy calorie holiday eating, its time to slow down and eat simple and healthy salad. Apple pomegranate lettuce salad is a fruit mixed vegetable salad, healthy salad and a delicious salad perfect diet recipe, do try and […]

Chilly mushroom recipe is one of the popular Indo Chinese style mushroom recipe. This is a quick Indo chinese recipe for making spicy chilli mushroom. Mushroom are rich in vitamin D additionally, they are rich source of protein. It is a great party food and brings a welcome change from routine gobi manchurian. This flavorful chili […]

Yogurt curry or curd curry is a traditional south Indian curry, This is a very simple curry and real comfort food for all which is good for health too. This is one of a traditional recipe popularly known as Asalle saaru/mosaru saaru in Kannada which is prepared by grinding simple spices with coconut, cooked in a spicy curry, yogurt/curd […]

                  Hirlekayi sasive chitranna, where coconut, mustard, blended with red chilies, which is an authentic south Indian rice variety, a real spicy delight. where cooked rice is seasoned with grounded coconut & mustered seeds with other ingredients. This dish is very easy to make & very tasty too. […]

                    Gulkand or rose petal jam is a sweet Indian delicacy. Gulkand is listed under the best Ayurvedic medicines for their enormous health benefits. Gulkand has cooling properties, powerful antioxidant and a very good rejuvenator. Gulkand helps to treat mouth ulcers, strengthens teeth and gums. A very good digestive tonic […]

Egg Moringa leaf /Drumstick leaves stir fry is a healthy dish and simple to prepare side dish, which can be served with roti or as a side dish for sambar rice. Drumstick leaves are highly nutritious. It is rich in iron, proteins, and vitamins. This is one of a south Indian traditional recipe preparation of egg […]

Kosambari is a kind of salad that is a specialty of Karnataka. Kosambari is usually made during festivals, weddings and other special occasions. Traditionally kosambari is served as apart of a meal during festivals and weddings. Fresh raw ingredients paired with the sprouted whole green gram and lightly tempered with green chilies makes a fabulous combination. Kosambari […]

Rave unde/rava laddu is a simple and quick sweet recipe, it is one of a traditional and yummy sweet dish. A perfect sweet to prepare for any festivals or for holidays in a short time, all you need fine rava, sugar, grated dry coconut, ghee, cardamom powder, dry fruits and  a little quantity of milk to make […]

Tomato soup is a healthy soup made with roasted tomatoes, onion, carrot and garlic,  flavored with aromatic spices, add a special zing to this flavorful soup.What is more satisfying and comforting than a hot bowl of soup ? This is an easy recipe and simply delicious. Tomato soup is always good as a starter with crusty bread. Preparation time – […]