Tag: #easy and healthy
Mangalore cucumber curry / sambar | southekayi huli

Mangalore southekayi (cucumber) sambar is a very tasty and easy sambar made with cucumber, coconut, and spices. It is made without tamarind and tur dal which is normally used for making sambar. Coconut gives the sambar a rich taste and thickness to the sambar. It is a traditional sambar recipe that is prepared especially during festive […]
Bottle gourd Kheer I Sorekai payasa recipe I Bottle gourd payasam

Sorekai payasa is very tasty and healthy. bottle gourd is very good for health. It has been regarded as one of the healthiest vegetables. Bottle gourd cools your body, helps in weight loss, cures stomach problems and urinary infections. It keeps the heart healthy and relieves stress. Sorekai payasa or bottle gourd payasam is prepared using grated […]
Raw Mango Dal I Mavinakayi Pappu I Mavinakayi Tovve

Raw Mango Dal is a delicious and easy to make South Indian Dal made with Toor dal and raw mango. This dal has a very typical flavor because of the natural sourness of raw mango, tastes heavenly when served with hot Rice. Mavinakayi Tovve is a family favorite recipe prepared quite often throughout the Mango season. Dal and […]
Three fruits Paniyaram I Muru Hannina Paddu I Fruits paniyaram

Paniyaram is one of the breakfast dishes in South Indian homes. Three fruit Paniyaram is an authentic south Indian recipe made with seasonal fruits like jack-fruit, banana and mango which is easily available in the summer season, this is an instant Paniyaram recipe made with simple ingredients. The natural flavour of fruits makes the dish delicious […]
Chickpea with Jack-fruit curry I Halasinakayi Sambar I Chana Ghassi

Chana ghassi is a popular Mangalorean curry made using fresh ground spices and coconut, This is an easy and healthy recipe made with the combination of black chickpeas and tender jackfruit which is an authentic combination, tastes good with rice. Dry roasted spices and coconut make a wonderful masala to flavour boiled chana, which has a rich […]
Jack-fruit seed curry with Sprouted chickpea I Halasina Beeja Molake Kadlekalu kurma
Pineapple Holige

Holige/Obbattu / Puran Poli is a popular, traditional festival sweet that is prepared during the Ugadi festival. Pineapple Holige is an Innovative Holige/Puran Poli, in which stuffing is fresh Pineapple, Coconut, sugar/jaggery, a healthy and a tasty dessert for any occasion. There are numerous versions of Holige with a variety of stuffings, Pineapple Holige is one among them.
Sabudana Dosa recipe/Sabakki Dose/Sago Dosa
Broccoli Egg Fried Rice

Broccoli Egg fried rice is a quick and easy fried rice, a perfect way to get your family to eat veggies. Broccoli is a nutritious vegetable loaded with calcium, vitamins, magnesium and a good source of vegetarian proteins which must be included in the diet often. A mild spicy yet delicious rice dish loaded with vegetables and […]
Egg-less Cooker Cake Recipe

This Egg-less Cooker Cake is a Basic Vanilla Sponge Cake without Butter. A soft, moist, and Delicious Eggless cake Baked without an oven, An easy cake recipe as it needs no whipping/beating, where the cake comes out very soft and fluffy baked in a pressure cooker. Just give a try and enjoy at any time. […]
Mango Pickle I Mavinakayi Uppinakayi

Mango pickle is an evergreen recipe which is followed from generations. It’s finger licking, fragrant and would simply lure anyone because of its aroma, appealing color and spiciness. It’s a preferred recipe for particular flavor. Spicy, hot & tangy, this raw mango pickle is made in a South Indian Style with pickling homemade spice powder. The […]
Beetroot raita I Beetroot Pachadi

Beetroot raita is a Nutritious and colorful side dish prepared with grated beetroot. The best side dish to serve with Rice/ Biryani. Beetroot is very healthy as it lowers pressure provides nutrients to our body and is great for anemic patient’s. The curd is a very good source of vegetarian protein and both curd and beetroot […]