Keere soppina chutney is a healthy and nutritious chutney to accompany it with akki rotti or ragi rotti, it is a regional Karnataka recipe, a healthy recipe prepared with harive soppu or keere soppu in Kannada and is more commonly used in South Indian cuisine. These leaves are an excellent source of vitamins and minerals, It […]

                  Oats uttapa is a nutritious and healthy dosa recipe, which can be prepared in a short time. It is a healthy recipe especially for diabetics, It is one of a easiest and healthiest breakfast recipe prepared with oats and fine rava (semolina), for topping  i have […]

                  Oats provides your body with many health benefits. Oats rotti is a quick and easy to make recipe with simple ingredients which can be prepared instantly and enjoyed with chutney. A delicious way to add fiber and nutrients to your body, first thing in the morning. […]

Bitter gourd curry or Hagalkai palya is a traditional south Indian recipe served as a side dish for rice or roti’s. It has a unique taste that transforms it into delicious curry if prepared in a right way. This curry is prepared by grinding coconut with onion, tomato, sambar powder, which results to an aromatic […]

Methi Paratha is one of a popular and a nutritious breakfast recipe. Methi paratha is an Indian flaky, flat bread made up of whole wheat flour and fenugreek greens or methi leaves, this methi parata can be had plain with ghee/butter or with pickle/ yogurt. They also make a good tiffin/lunch box dish and stay […]

Shavige bath/Vermicelli Upma is a famous traditional dish of Karnataka. A simple and delicious breakfast dish prepared with mixed vegetables, onions and cashew nuts, It is rich in carbohydrates and vitamins, a healthy breakfast and a light breakfast.      

Palak paratha is a healthy and nutitious breakfast dish, paratha is an Indian flatbread prepared with whole wheat flour with green masala with a fresh blend of spices which makes a flavorful and tasty breakfast dish. The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food when compared calorie.  Here are some […]