Uppu saaru/sappe saari /uppessaru is traditional recipe of south Karnataka. It is a healthy and delicious dish made with vegetables, beans, greens, lentils, or pulses. Uppu Saaru with palya is a perfect dish to enjoy on a rainy day or to get rid of cold. In my previous post i had shared Uppu saaru with greens and green […]

Foxtail millet methi pulao/Navane menthya bhath is a healthy one pot nutritious meal with the goodness of fenugreek leaves and fox millet, a quick and easy to make dish with simple ingredients. Millet’s are extremely good source of fiber and protein compared with white rice. Fox tail millet is a healthy grain and alternative to rice. Do include millet […]

Today I’m sharing a healthy stir fry recipe with the greens of radish/ Mulangi soppu . A nutritious side dish, which makes delicious stir fry to enjoy with rice or roti’s. Radish leaves work great in providing many minerals and vitamins to our body. It helps for the smooth functioning of the body. Radish leaves are rich […]

Carrot beetroot salad is a healthy and tasty salad, An easy to make salad with fresh carrot, beetroot, onion, grated coconut and roasted peanuts, tossed with simple spices which makes a yummy salad, which is just irresistible in taste, just one can’t stop eating it…  Just try and enjoy for any time of the day […]

Mixed herb/greens dal is a healthy and delicious side dish to enjoy with roti or chapati’s, it is a quick and easy side dish prepared with moong dal, mixed herbs like amaranth, spinach, dill leaves, mountain spinach … cooked and seasoned. A nutritious side dish which tastes great as a side dish for any Indian […]

Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. […]

Brahmi Tumbuli is a very nutritious and delicious South indian curry, Tumbuli is a coconut and yogurt based curry, It is an quick and easy to make recipe prepared with Brahmi leaves, Brahmi is a medicinal herb that grows in the fields and is a powerhouse of nutrients. It is a creeper known as ondelaga in […]

Kodo Millet khichdi is a nutritious dish, prepared with kodo millet, dal, and vegetables. Kodo millet, the wild cereal, has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and many more. Khichdi is a supercilious food and a great meal […]

Jolada rotti / Jowar rotti, or bhakri is very popular flat bread in North Karnataka region. Easy to digest and very healthy too. Indian bread made out of jowar (Sorghum), this rotti is not just delicious to taste but also good source of nutrients. Best Indian bread to serve with pulse curries such as Jhunka, enne gai or […]

Navil kosu, alasande palya is a traditional side dish to serve as a side dish for sambar rice or with any flat breads. It is a combination of beans and vegetable, which is not only delicious in taste, a healthy and nutritious curry. A simple south Indian curry prepared by adding sambar powder, a nutritious […]

Instant wheat dosa is a healthy, quick and easy to make recipe using whole wheat flour. A quick recipe to make an healthy breakfast or a meal with chutney, curry or sambar to serve it as a morning breakfast or for an evening snack.  

Ragi dosa is an instant dosa which can be prepared in a short time, Ragi (Finger Millet) is a nutritious grain which is staple food in most of the South Indian states. Ragi is rich in calcium and extremely good for vegans and vegetarians. Ragi also has some essential amino acids which are required by the […]