Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]

Kodo millet dumplings is a healthy snack dish made with a combination of millets, lentils, greens, and other ingredients – are loaded with nutritional health benefits you get high protein, a low-calorie food that is packed with vitamins and minerals. Do include millets in your daily diet for more health benefits to stay healthy.

This is another version of making Bitter gourd curry A unique dry curry, Hagalakayi kosambari is a tasty side dish for roti or rice. It is an easy to make a side dish with simple ingredients. A coconut based south Indian curry, perfect to enjoy as a side dish for sambar rice.  

Pesarattu Dosa is a healthy dosa made with whole green gram, A popular breakfast recipe from Andra Pradesh. Green gram is loaded with nutritional health benefits you get high protein, low-calorie food that is packed with vitamins and minerals.  It is an easy to make recipe which needs no fermentation you can make it instantly after […]

Millet’s curd rice is a supercilious food and very comforting meal. Millet’s are an extremely good source of fiber and protein compared to rice, the wild cereal has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and much more. Do include […]

Broken Wheat or Cracked Wheat is an excellent source of fiber and very nutritious, a simple and easy sweet dish made with Broken Wheat, jaggery, cardamom powder, an easy and healthy dessert. I have used Milk for making this dish or you can also use Coconut Milk in preparation. Go ahead and enjoy this delicious Payasam /Kheer for any […]

Proso millet dosa is an instant dosa recipe made with soaked proso millet and other healthy ingredients which make a spicy and yummy breakfast dish. Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for […]

Bitter Gourd Fry is a very easy to make snack recipe, a crunchy and delicious fries can be served as a side dish for dal rice. A healthy snack to munch with a cup of tea.  

Curry leaves chutney powder is a healthy and tasty chutney powder made with fresh curry leaves, dry coconut, and other simple ingredients. Curry leaves are natural flavoring agents with a number of important health benefits, which improves digestion, lowers cholesterol, prevents graying hair, good for eyesight and much more… Incorporating curry leaves powder in your […]

Ragi dosa is a healthy and delicious breakfast dish, in my previous post i had posted instant ragi dosa recipe , today i am sharing fermented ragi dosa recipe, made with ragi flour, urad dal and fenugreek (methi). An easy to make recipe with simple ingredients. Ragi/finger millet is a healthy grain which is rich […]

Radish Greens with Moong Dal  curry is a nutritious curry to serve as a side dish for rice or roti’s. A healthy curry for all ages which is loaded with proteins, vitamins and minerals. Radish greens are an excellent source of Vitamin C. It contains cancer protective properties and aids in digestion. It also helps to […]

Ragi Ambali is a traditional healthy and tasty diet recipe. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. A perfect summer food to […]