Cucumber smoothie is a quick and super easy refreshing summer drink to beat the excess heat in hot summer. health benefits of cucumber smoothie – Cucumber has cooling properties and helps to stay dehydrated. It prevents constipation and the formation of kidney stones. It helps in preventing heart disease. It regulates blood pressure and helps in controlling diabetes. Yogurt helps to keep your gut healthy. It contains probiotics that keep your digestive and immune system working well. It is a good source of protein. It is also good for bone health. Studies have shown that it aids in weight loss. Cumin promotes digestion and gives a natural flavor, this smoothie makes a great drink to rev up your metabolism. 

Ingredients:

Cucumber – 1 or 2 medium

Yogurt – 1/2 cup

Cumin Powder – 3/4 tsp

Chilled Water – 1 or 1 1/2 cups

Salt to taste