A Simple and easy recipe for lady’s finger which goes well as a side dish for rice or Rotis needs no pre-frying, a quick and easy recipe which can be prepared in a short time. Lady’s finger or known as okra is green edible pod vegetable which contains high nutrition, it has an excellent source of […]

Long beans stir fry is a healthy and delicious side dish for rice or roti’s, Long beans is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health. This is a very common dish prepared in south India. Tastes very good […]

Sprouted Green- gram curry is a healthy and delicious curry to accompany with rice or rotis. The goodness of sprouts and turnip makes a unique combination. An authentic south Indian recipe.  

Today I am posting an authentic recipe to prepare Snake gourd stir fry. This palya is a great accompaniment to sambar Rice/dal rice or rotis. Snake gourd is a nutritious vegetable It contains a variety of nutrients, vitamins, and minerals that are essential for human health. Some of the health benefits include its ability to improve the strength of the […]

Cluster beans stir fry Gorikai palya is a tasty curry prepared as a side dish for rice sambar or rasam, cluster beans contain nutrients that help in controlling blood sugar levels in the body, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals…  This is an […]

This is another version of making Bitter gourd curry A unique dry curry, Hagalakayi kosambari is a tasty side dish for roti or rice. It is an easy to make a side dish with simple ingredients. A coconut based south Indian curry, perfect to enjoy as a side dish for sambar rice.  

Bitter Gourd Fry is a very easy to make snack recipe, a crunchy and delicious fries can be served as a side dish for dal rice. A healthy snack to munch with a cup of tea.  

Radish Greens with Moong Dal  curry is a nutritious curry to serve as a side dish for rice or roti’s. A healthy curry for all ages which is loaded with proteins, vitamins and minerals. Radish greens are an excellent source of Vitamin C. It contains cancer protective properties and aids in digestion. It also helps to […]

Hesaru Bele Beetroot Kosambari is a healthy and delicious salad made with grated Beetroot, soaked moong dal, grated coconut, coriander and lemon juice, a traditional side dish of Karnataka, commonly served as a side dish in many occasions. A few ingredients when put together makes a heavenly combination. Beetroot is not only colourful but also a […]

Ash gourd or white pumpkin has many medicinal and nutritional properties and is one of the healthy vegetables. White pumpkin is low on calories but high in water content and is ideal for weight watchers. It helps relieve frequent colds and aids digestion. White pumpkin curry with buttermilk is a traditional south Indian recipe using ash […]

Today I’m sharing a healthy stir fry recipe with the greens of radish/ Mulangi soppu . A nutritious side dish, which makes delicious stir fry to enjoy with rice or roti’s. Radish leaves work great in providing many minerals and vitamins to our body. It helps for the smooth functioning of the body. Radish leaves are rich […]

Chayote squash curry is a healthy and tasty curry to serve as a side dish for rice or roti’s. A traditional curry made in south Karnataka popularly known as Talda in rural Kannada, a regional Karnataka recipe usually prepared around Mysore region. Seemebadnekai (chayote squash), soaked channa dal, potato, brinjal is used in preparing the […]