Steamed vada is a low cal and healthy vada recipe which is able to incorporate the benefits of chana dal or Bengal gram. It is a healthier version of a deep fried masala vada/ fritter. A traditional Karnataka dish popularly known as Havi vade/habe vade. An easy to make recipe with simple ingredients.

Brown rice dal khichdi is a nutritious dish, one pot comfort meal prepared with brown rice and lentils. An easy khichdi that makes a wholesome and delicious meal, brown rice are rich in proteins, an excellent grain choice for people with diabetes. Khichdi is a very good option if you want to cook something really fast. An […]

Sajjige bajjil is a famous dish around south canara, it is a light breakfast dish served with a combination of poha and upma, most commonly called as sajjige bajjil in tulu language. . It is a simple and easy recipe can be prepared in a short time. As it is just seasoned it is also […]

Kodo Millet khichdi is a nutritious dish, prepared with kodo millet, dal, and vegetables. Kodo millet, the wild cereal, has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and many more. Khichdi is a supercilious food and a great meal […]

Jolada rotti / Jowar rotti, or bhakri is very popular flat bread in North Karnataka region. Easy to digest and very healthy too. Indian bread made out of jowar (Sorghum), this rotti is not just delicious to taste but also good source of nutrients. Best Indian bread to serve with pulse curries such as Jhunka, enne gai or […]

Instant wheat dosa is a healthy, quick and easy to make recipe using whole wheat flour. A quick recipe to make an healthy breakfast or a meal with chutney, curry or sambar to serve it as a morning breakfast or for an evening snack.  

Ragi dosa is an instant dosa which can be prepared in a short time, Ragi (Finger Millet) is a nutritious grain which is staple food in most of the South Indian states. Ragi is rich in calcium and extremely good for vegans and vegetarians. Ragi also has some essential amino acids which are required by the […]