Oats khichdi is a healthy and nutritious one-pot protein-rich dish made with lentils, oats, and veggies, a filling and comforting dish for any time of the day.

Ragi mudde a healthy and filling meal from Karnataka typically consumed and served with saaru, one of the healthiest food that is full of multi nutrients and hence it is typically consumed by hardworking farmers. Ragi mudde is typically consumed with soppsaaru, bassaru, or uppesru which is typically prepared with a bunch of fresh leafy […]

This is another version of making Bitter gourd curry A unique dry curry, Hagalakayi kosambari is a tasty side dish for roti or rice. It is an easy to make a side dish with simple ingredients. A coconut based south Indian curry, perfect to enjoy as a side dish for sambar rice.  

Ragi dosa is a healthy and delicious breakfast dish, in my previous post i had posted instant ragi dosa recipe , today i am sharing fermented ragi dosa recipe, made with ragi flour, urad dal and fenugreek (methi). An easy to make recipe with simple ingredients. Ragi/finger millet is a healthy grain which is rich […]

Rice porridge is a healthy summer food, a simple and comforting meal for hot summer. Simple and easy homemade rice porridge recipe, A bowl of warm rice ganji taken for breakfast harmonizes the stomach and is a great meal to start your day. Rice porridge is beneficial for people with week digestion due to a poor diet […]

Hurida Akki Thambittu is an authentic south Karnataka sweet dish, a festive sweet prepared to offer God during Shivratri, Ganesha chathurti, Nagara panchami festivals. It is prepared using rice flour (roasted rice), jaggery, grated dry copra, roasted peanuts, cardamom… which makes a tasty and delicious laddu’s.

Radish Greens with Moong Dal  curry is a nutritious curry to serve as a side dish for rice or roti’s. A healthy curry for all ages which is loaded with proteins, vitamins and minerals. Radish greens are an excellent source of Vitamin C. It contains cancer protective properties and aids in digestion. It also helps to […]

Ragi Ambali is a traditional healthy and tasty diet recipe. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. A perfect summer food to […]

Madei anna/ huggi is a traditional rice dish prepared by farmers around rural  Mysore – Bangalore region, a healthy dish prepared on harvest season with freshly harvested Rice, A regional Karnataka recipe. Garlic is the key ingredient to make this recipe, which make the dish flavorful and tasty with other healthy ingredients like – pepper, […]

Foxtail millet methi pulao/Navane menthya bhath is a healthy one pot nutritious meal with the goodness of fenugreek leaves and fox millet, a quick and easy to make dish with simple ingredients. Millet’s are extremely good source of fiber and protein compared with white rice. Fox tail millet is a healthy grain and alternative to rice. Do include millet […]

Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. Fox […]

Carrot beetroot salad is a healthy and tasty salad, An easy to make salad with fresh carrot, beetroot, onion, grated coconut and roasted peanuts, tossed with simple spices which makes a yummy salad, which is just irresistible in taste, just one can’t stop eating it…  Just try and enjoy for any time of the day […]