Akki tari uppittu is a traditional breakfast dish of Karnataka, made with broken raw rice/coarsely powdered rice, Avarekalu or Field Beans is quite common during winter season in south India, adding these flat beans add a unique earthy flavour to the dish. An easy to make recipe with simple ingredients, do try and enjoy as […]

Foxtail millet methi pulao/Navane menthya bhath is a healthy one pot nutritious meal with the goodness of fenugreek leaves and fox millet, a quick and easy to make dish with simple ingredients. Millet’s are extremely good source of fiber and protein compared with white rice. Fox tail millet is a healthy grain and alternative to rice. Do include millet […]

Chitranna is one of the easiest and fastest rice dish to prepare. Bettada Nellikai chitranna is a healthy and delicious rice dish, though the recipe is similar to lemon rice,  gooseberries gives a special taste to the dish, The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin C mineral and […]

Mandakki oggarne is a light breakfast dish, a popular dish from Davangere, got to learn this  scrumptious snack dish from localities, which I prepare often, my son’s favorite dish, it is commonly known as Thoisida mandakki means rinsed/soaked puffed rice served with hot hot mirchi bajji’s, which makes a delightful combination with mandakki. Loved to have […]

Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. Fox […]

Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. […]

Aloo sandwich or Bombay sandwich is an easy and delicious sandwich which can be easily prepared at home. A spicy green chutney, a simple potato bhaji  is prepared  and stuffed with onion, tomato, cucumber slices, which makes a tasty and yummy sandwiches. You can prefer white bread or brown bread in preparation. Just try and […]

Brown rice dal khichdi is a nutritious dish, one pot comfort meal prepared with brown rice and lentils. An easy khichdi that makes a wholesome and delicious meal, brown rice are rich in proteins, an excellent grain choice for people with diabetes. Khichdi is a very good option if you want to cook something really fast. An […]

Mixed herb/greens dal is a healthy and delicious side dish to enjoy with roti or chapati’s, it is a quick and easy side dish prepared with moong dal, mixed herbs like amaranth, spinach, dill leaves, mountain spinach … cooked and seasoned. A nutritious side dish which tastes great as a side dish for any Indian […]

Shavige vangi bhath is a mouth watering light breakfast dish, prepared with whole wheat vermicelli and veggies, vangi bhath powder is the key ingredient to prepare this dish, which can be easily prepared in the house in a short time, by adding the powder makes the dish delicious and flavorful. Just give a try and […]

Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. […]

Sajjige bajjil is a famous dish around south canara, it is a light breakfast dish served with a combination of poha and upma, most commonly called as sajjige bajjil in tulu language. . It is a simple and easy recipe can be prepared in a short time. As it is just seasoned it is also […]